Personal Training

SCHEDULE A FREE PERSONAL TRAINING ASSESSMENT

Looking for a Program that is Specifically tailored to Your Goals, Schedule, and Lifestyle? Then Personal Training is where it’s at! Personal Training Programs are created to meet each individual’s needs and goals but will also consist of strength and conditioning, along with functional movements. 

With a Personal Training Program at Rec Shop Training Facility, you will begin with an assessment & evaluation of your wants, needs, and goals. Based on this assessment, Your Trainer will create a strategic plan and guidance around both your Workouts & Nutrition. This will be followed up with consistent body measurements & biomechanical analysis to insure you are seeing and achieving the results you desire!

Ready to started with your free assessment? Fill out the form below